A gong bath is like a very deep and lasting massage using sound. The waves of the gong, if played with care, create a soothing experience that can assist us in experiencing deep meditative states. Some gongs can facilitate an experience that help us connect with our deeper subconscious layers, release tension in our bodies, and assist us to find peace, safety and balance. A gong bath is usually experienced lying down on your back to create a meditative, contemplative state in which we have the opportunity to let go of the busy mind and take a holiday from ourselves. The invitation I offer is to help your entire being reset in order to create a state of harmony and alignment.